Health & Wellbeing

Sports Injuries

Playing sports and taking regular exercise can help you maintain a healthy lifestyle.  For example, exercise can protect against heart problems, prevent obesity and reduce the risk of osteoporosis by increasing bone density.  However, sports injuries can occur in men and women of all ages and abilities, affecting all joints, muscles, tendons and ligaments.

READ MORE...

Coping with Stress

A certain amount of stress in one’s life is natural, however, excess stress can be detrimental. Some people experience more stress than others, but either way it is a feeling none of us are comfortable with. Stress can affect how you feel, how you think, how you behave and how your body works...

READ MORE...