Sports/Remedial Massage

Pricelist

45 minute session... £30
60 minute session... £35
90 minute session... £50

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Sports/Remedial massage covers the management, manipulation and rehabilitation of the soft tissues of the body. Suitable for sports or non- sports persons alike. A variety of techniques are used, such as:

  • Massage to relax and warm up the muscles.
  • Core Myofascial Release to improve structural balance/alignment of the body, release adhesions and increase flexibility.
  • Mobilisations including Muscle Energy Techniques which help release restricted joints including the spinal vertebrae, lengthen shortened muscles and increase muscle strength.
  • Stretching to increase flexibility.
  • Gentle traction, Trigger Points and Cross Fibre Friction.

 

Benefits of Sports/Remedial massage:

Improves circulation, greater range of movement/flexibility, injury prevention, improves recovery potential, releases adhesions, improves scar tissue alignment, reduces pain, relaxes sore/tight muscles, boosts the immune system, enhances sporting performance and wellbeing.

Sports/Remedial massage can help improve the following:

Headaches and migraines, back/neck/shoulder pain, chronic fatigue syndrome, sciatica, repetitive strain injury, muscle strain, carpal tunnel syndrome, fibromyalgia, frozen shoulder, tennis elbow, golfer's elbow, tendonitis, sports injuries and general aches and pains.

 

A rehabilitation and maintenance programme can both assist in the healing and prevention of injuries.  At the consultation, the factors leading to injury will be discussed.