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Core Myofascial Release

45-minute session... £40

60-minute session... £45

90-minute session... £60

Myofascia is a connective tissue which envelopes muscles.  In the healthy state myofascia is well lubricated.  However, following trauma, injury, inflammation, dehydration, poor posture or repetitive strain, adhesions can “matt” the tissues together.  This causes decreased range of movement in muscles, with possible associated pain.

Benefits of Core Myofascial Release:

Loosens tight muscles and tissues, increases flexibility, improves structural balance and alignment, releases adhesions, boosts the immune system, improves circulation, decreases pain, improves nerve function, elevates mood and improves focus.

Conditions that can be addressed by Core Myofascial Release:

Back/neck/shoulder pain, fibromyalgia, irritable bowel syndrome, muscle spasm, whiplash, frozen shoulder, ME, headaches/migraines, stress.

Core Myofascial Therapy is most effective when delivered in a series of sessions that focus on both full-body treatment as well as region specific concerns.