45-minute session... £30
60-minute session... £35
90-minute session... £50
Sports/Remedial massage covers the management, manipulation and rehabilitation of the soft tissues of the body. Suitable for sports or non- sports persons alike. A variety of techniques are used, such as:
Benefits of Sports/Remedial massage:
Improves circulation, greater range of movement/flexibility, injury prevention, improves recovery potential, releases adhesions, improves scar tissue alignment, reduces pain, relaxes sore/tight muscles, boosts the immune system, enhances sporting performance and wellbeing.
Sports/Remedial massage can help improve the following:
Headaches and migraines, back/neck/shoulder pain, chronic fatigue syndrome, sciatica, repetitive strain injury, muscle strain, carpal tunnel syndrome, fibromyalgia, frozen shoulder, tennis elbow, golfer’s elbow, tendonitis, sports injuries and general aches and pains.
A rehabilitation and maintenance programme can both assist in the healing and prevention of injuries. At the consultation, the factors leading to injury will be discussed.